FAQ
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Is this therapy?
No. This is not therapy—and I’m not pretending to be a therapist. What I offer is grounded, strategy-based coaching to help you think through what’s shifting and what to do about it. I focus on work/life transitions, not trauma recovery.
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What if I don’t know what I need yet?
That’s common. If you’re not ready to book a session, start with Send Me Your Situation. It’s a smart, low-commitment way to get thoughtful insight without jumping into a live call.
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Do I have to commit to a full coaching package?
Nope. Everything here is pay-as-you-go, no funnel, no upsell. Just real support when you need it.
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Is this just for people in crisis?
Not at all. Most people I work with are functional, thoughtful grown-ups who’ve just hit a point where the old story no longer fits—work, identity, relationships, or purpose. You don’t need a breakdown to want a better direction.
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Can couples or family members book together?
Yes. We’re Both Changing is designed for that. It’s a focused session to work through transitions that are affecting more than one person—without turning it into therapy or a blame game.
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What’s asynchronous coaching?
It’s coaching without a live call. You send a written or voice message. I review it, then reply within 48 hours with insight, next steps, and whether deeper coaching makes sense.
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What happens after I book?
You’ll get an email with next steps—usually a quick intake form or link to upload your message (if async). If it’s a live session, you’ll choose a time that works.
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Do you offer refunds?
I want you to feel good about the decision to work together.
If you show up fully—present, engaged, and open to trying what we explore—but still feel like it wasn’t the right fit, I’ll refund that session. Just send a short note within 72 hours explaining why it didn’t land. No hassle. No hard feelings.
This is for honest mismatches where both of us gave it a real shot.
It’s not for buyers’ remorse, second thoughts, or sessions you didn’t actually engage in.
I’d rather part ways respectfully than have either of us stay in something that doesn’t feel right.